June Tips: Keep cool and happy
Bring back the basics, and take them outside! It’s nice out, who wants to be in a sweaty gym?! Hey, we run a gym and agree-- take...
June Workout: 6 weeks to 6km
Team TriForce circa 2016. Back left: Sean, Jun, James, Leona, Coach Jenn, Olivier, Chandra, Catyra, Sabrina. Front left: Coach Brooke,...
![June Grilling: [Vegan, GF] Pakora Burger](https://static.wixstatic.com/media/1af65a_ac6eab83e3cc433ab64a64fc862f8741~mv2.jpg/v1/fill/w_528,h_397,fp_0.50_0.50,q_90,enc_auto/1af65a_ac6eab83e3cc433ab64a64fc862f8741~mv2.jpg)
June Grilling: [Vegan, GF] Pakora Burger
Want to impress your friends or family with your grilling skills this summer? Check out the Pakora Burger! Looking to try something new...
June Client Spotlight: Pam
Pam, on the left, with her daughter, Chandra, on the right. Pam came to us already well along her health journey; she had lost over 60lbs...
May Health Tips: NEATen up & Enjoy the Rays!
As they say, April showers bring May flowers. What a wonderful time to reflect on our life and bloom! Increase your NEAT No, we’re not...
TriForce Almond Mounds
Craving some sweets during the sweet time of summer? These bad boys are quick, easy, perfect for on the go snacks and incredibly...
The TriForce 300
If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of...
May Client Spotlight: Robert
Robert... You’ve probably never seen him in our classes, but you probably know Robert. Being the senior administrator of the Tai Chi &...
Flourless Chocolate Cake
Make your cake and eat it too-- but be careful, this one will be tempting to eat the whole thing! Here's what you need: Cake - 8oz dark...
The Phoenix
Ah, Spring. The days get longer, the sun gets a little hotter, the birds return and the plants start to bloom. To commemorate such a...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
