TriForce Spotlight: Jim
Coach Jenn’s family, the Nedows, has always been an active one. Both parents, Wendy and Jim, were successful athletes in their youth in...
Chia Seed Pudding
Need a ready-to-go breakfast on busy mornings? This quick and easy pudding will be ready for you in the morning to eat at home or to take...
2016-2017 TriForce Member Spotlights
2017, what a phenomenal year. We gave TriForce a face-lift. We celebrated our 2nd birthday. We added a Senior Fitness program. We quietly...
THRIVE this Holiday Season
December, the month of magic! Regardless what you celebrate- if you celebrate anything at all- it’s no doubt that this month is filled...
![[15-minute] Chicken Fried Cauliflower Rice](https://static.wixstatic.com/media/1af65a_4a102b948ccf4ead8b0580c7267145da~mv2.png/v1/fill/w_570,h_429,fp_0.50_0.50,lg_1,q_95,enc_auto/1af65a_4a102b948ccf4ead8b0580c7267145da~mv2.png)
[15-minute] Chicken Fried Cauliflower Rice
Ah, the magical time of year: beautiful lights, holiday cheer, lots of festivities… Unfortunately, these magical things can come with...
Keep the Beauty in your Sleep
As you know, sleep is imperative to health. Sleep aids in overall recovery (from reducing inflammation and rebuilding muscles to...
Soldier Salute Workout
Honour, courage, sacrifice, grit, determination… The descriptors of a soldier. These men and women hold themselves and each other to the...
Creamy Carrot Soup
The leaves have changed and sweaters have come out of the closet. With this cooler weather, there’s really nothing better than a nice,...
Pumpkin Bites
The crisp, fresh fall air has arrived. When you think of fall, a few things come to mind: apples, beautiful coloured leaves,...
Reconnecting with your Natural Hunger Cues
We all know that frustration: a starving kid finally gets their meal, only to push it away and run off to play after two bites. Or the...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
