April Spotlight: Louis
Life can be hectic and overwhelming. With so many responsibilities and commitments, it can be difficult to find an outlet to relax and...
The "Best" Diet
There is *a lot* of nutritional information out there. Sometimes, it’s about how you eat: paleo, vegan, ovo-vegetarian, flexitarian,...
April "Make it rain" Workout
“April Showers bring May Flowers” Let’s plant your fitness seeds NOW -- trust us, you’ll thank yourself later ;). In the spirit of Spring...
![[GF] Vegan Cheesecake](https://static.wixstatic.com/media/1af65a_43835d6488c54f8a9ed73a96f0c0bd8e~mv2_d_2448_3264_s_4_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/1af65a_43835d6488c54f8a9ed73a96f0c0bd8e~mv2_d_2448_3264_s_4_2.jpg)
[GF] Vegan Cheesecake
Looking for new and healthy dessert to celebrate the beauty of Spring? Well look no further. This cheesecake is simple, delicious, and...
I'm doing everything right, why am I not losing weight?
If weight loss is part of your health goals, hitting a plateau on the scale can be frustrating and discouraging. But, before throwing in...
March Madness Workout: In like a lion-lamb!
You know what they say: in like a lion, out like a lamb (or vice versa). But what if we came running into March like a lion-lamb?...
Member Spotlight: Glenda
As a busy mom with a full household, Glenda has always been on the go-- yet she was still able to find solace and fitness through...
March Recipe: Vegetarian Shepherd's Pie
Did someone say pie?! We did. Though, we should clarify, this won’t satisfy your sweet tooth; instead, it will ROCK your savoury taste...
Revitalizing Resolutions
Ah, January. The month of fresh starts, big dreams and new goals. There’s always something about having an occasion that seemingly offers...
20.18 Workout
January, the month of fresh starts. Revisited dreams and new goals; however, sometimes your busy life doesn’t accommodate your goals as...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
