Apricot Energy Balls
6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. One question: Why haven't you made these yet? Don't worry,...
Mango Coconut Tofu Bowl
When Natalie (our July TriForcer Spotlight) cooks, you SAVOUR. Seriously, she always has the most amazing sounding dishes and this one is...
“Hey June, don’t be afraid. We’re ready to work out and go get her!”
Summer is officially here and that means the annual Dead End Race is just around the corner. “We can work it out” and prepare for the...
![[GF, DF, Vegan] 3-ingredient Brownie](https://static.wixstatic.com/media/1af65a_67827c40295041b2bba98e65a45c874b~mv2.png/v1/fill/w_444,h_336,fp_0.50_0.50,lg_1,q_95,enc_auto/1af65a_67827c40295041b2bba98e65a45c874b~mv2.png)
[GF, DF, Vegan] 3-ingredient Brownie
We all know how delicious brownies are but these babies will knock your socks off. They’re easy to make and will provide that sweetness...
June Spotlight: Sue
Beep beep beeeeeeeep. The beautiful sound of an early wake-up permeates the room. For many of us Breakfast Clubbers, the wake-up comes...
Should I count my calories?
Indeed, calories are king when it comes to weight loss or weight gain. To lose weight, you MUST consume less calories than you are...
“You are the chosen one, Red Bell Pepper Hummus”
Here’s what you need: 1 Can of chickpeas (drained) 1 Red Bell Pepper 2-3 Garlic cloves 4 tablespoons of Olive Oil 3 tablespoons of lemon...
May Spotlight: Jacqueline
TriForce is just over 2.5 years old, and Jacqueline has been with us for almost 2 of those years! Even though we had some sad moments...
"Do or do not; there is no try" Workout
Nothing feels better than feeling the FORCE of strength! To become a TriForce Jedi Master takes a lot of balance to control the high...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
