Member Spotlight: Cindy
The mysterious woman upstairs. We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know,...
Grant's Pizza Balls
Everyone who knows Grant knows how cheesy he is: And last but not least, the "G" station, or the "Grant" Station...as he continues to...
HIIT by Cupid
HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio....
2018: A Year In Review
Two thousand eighteen. What a year: -We ran our first full-length online-only Kickstart Program in January. Proceeds from this super...
November Spotlight: Fiona
Fiona. A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read...
Pumpkin Pie Protein Squares
Cue the tiny violin: pumpkin season is almost over. But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut...
Freedom Workout
We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception. Brave men and women...
TriForcer Spotlight: Joanne
Joanne, a true spitfire. If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering...
Pre-Bed Routine for Better Zzz's
You hear the importance of routines for many things in life: exercise, meal planning, family extracurriculars, work…. Humans are...
Trick or Treat Workout
Halloween season is upon us. Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
