Hey June, don't make it bad: Workout
June is all about sixes and the Beatles (“Hey Jude” - “Hey June” … get it?!). June is "making it bad", almost devilish with this quick...
TriForcer Spotlight: Sue
It’s 6am. The sun is still sleeping – heck, you’re still sleeping! You could hear a pin drop. In the distance you start to hear it: A...
![[GF] Berry Cheesecake Crumble](https://static.wixstatic.com/media/1af65a_9615e943fccd491f9591d70fd383e691~mv2_d_1756_1791_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/1af65a_9615e943fccd491f9591d70fd383e691~mv2_d_1756_1791_s_2.jpg)
[GF] Berry Cheesecake Crumble
Coach Grant knows that the way to Coach Jenn's heart is through her stomach. To keep peace in the house (#HappyWifeHappyLife), he stays...
MAY the TRIforce be with you: The Clone Wars
We all know that you can't let the month of May pass without a Star Wars/ TriForce reference. What better way to celebrate the perfect...
Egg Hunt Workout
If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was...
TriForcer Spotlight: Christiane & Réjean
TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017. Nous avons...
Pancake Protein Cake
If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and...
Feelin' Lucky Workout
St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky! So this month's workout aims to keep that...
Member Spotlight: Nadia
Nadia joined our TriForce family for two reasons: Starting Triforce was an initiative to get in better shape, but it was also a great...
Heather's Vegan Bean Patties
Looking to get some more veggies in your diet? One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
