Take a hike, strategically drink that water & "No"-vember
Physical- Take a hike! Did you know that November 17th is National Take a Hike Day? ….well in the US anyways. But we should take some...
November Client of the Month
As you already know, TriForcer Marjorie turned 80 on October 17th, and we were fortunate to be a part of the surprise celebration in her...
Remembrance Day Workout (Nov)
Remembrance Day is often respected with a moment of silence to remember those that have sacrificed their life to protect our freedom. In...
Healthy Bacon Pizza
Remember that US Senator that claimed pizza was a vegetable a few years ago? Well, now he isn’t so wrong! Try out this delicious...
October: In-Season Produce
Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food...
October Health Tips: Breathe, Keep drinking water & Make time for loved ones
Physical- Breathe. Working out will naturally increase your respiration rate as your working muscles start demanding more oxygen to keep...
October Client of the Month
Darlene first came to us through her friend, Cortina Jones. Cortina found us on Facebook in the dead of winter, and wanted to do some...
October "Gobble Gobble" At- Home Workout Challenge
With all that extra turkey (and other delicious dishes/desserts) you’ll be eating this month, why not add an extra workout as well?...
Sweater Weather Squash Soup
Enjoy a nice warm-in season- squash soup as sweater weather approaches. This squash soup is quick and easy to whip up and is sure to get...
September Workout Challenge: EMOM
Looking for some spice in your workouts to kick off the fall? Try out our September Workout Challenge. All you need is some space, about...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
