January At-Home Workout
The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within...
Sasha: January Client of The Month
Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t...
Reminder: You gotta start somewhere
Re; “You gotta start somewhere.” - Unknown "The journey of 1000 miles begins with a single step.” - Lao Tzu These are the sayings on the...
TriForce's Egg Muffins
Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal? Our TriForce...
TriForce 3 Course Meal: For your holiday entertaining!
Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal...
December Client of the Month
Meet Kyra. If you’ve been in one of our classes, you know that she’s one hard-working lady. Every class she pushes herself to her max...
Remember to ENJOY the season: set realistic expectations for yourself and your family
The holiday craze is upon us! As magical as this time of year is, it can dial the stress levels WAY up with social gatherings, financial...
Christmas Tree Pyramid At-Home Workout
1. Perform the following reps and climb your way up and down the tree 2. Repeat the Christmas Tree Pyramid 1-3 times. 3. Drop us a line...
12 Days of Christmas At-Home Workout
1. Set your timer for 20 minutes. 2. Repeat the sequence below as many times as you can in 20 minutes. 3. Comment how you did below! 12...
November In-Season Produce
Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
