April Client of the Month: Renee
When we think of Renee, descriptors like “easygoing”, “free-spirited” and “kind-hearted” come to mind. Renee is truly a “glass half-full”...
April Health Tips
Contrary to popular belief, following a healthy lifestyle can be EASY. And, despite what you may think (we can totally see you rolling...
March Client of the Month: Carole
Now, what can we say about Carole? Let’s try an acrostic poem to sum up our love for one of the original TriForcers: C= Committed- her...
Eggplant Mini-Pizzas
Mmmmm, pizza. In light of our “Don’t deprive, modify” tip for this month, we wanted to share one of our newest favourite dishes: Eggplant...
March Tips: Mindfulness and sleep for your nutrition goals
Did you know that it's National Nutrition month? What better way to celebrate than with some physical, mental and nutritional tips?! Get...
WoM: Luck o' the Cards
Think you have the luck of the Irish? Grab a deck of cards and a timer, and try out this tabata-style card game! In case you missed our...
Tips of the Month- Getting Hearty Healthy
Heart Healthy= Being Consistent Taking care of that love-muscle will ensure that you have the health, energy and capacity to give your...
Workout of the Month- Partner workout
Strong relationships- albeit family, friends or significant others- have such an important impact on our overall health and well-being....
Tuna Lettuce Wraps
Do you find yourself hungry but got home late or running back out the door in 15min? We feel that. This is our go-to protein- and...
February Client of The Month: Chandra
Chandra is a full-time working mom of 2 (well, 3 if you count her husband Gary :P), and a soccer enthusiast. Chandra first came to us out...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
