Pancake Protein Cake
If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and...
Heather's Vegan Bean Patties
Looking to get some more veggies in your diet? One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean...
Grant's Pizza Balls
Everyone who knows Grant knows how cheesy he is: And last but not least, the "G" station, or the "Grant" Station...as he continues to...
2018: A Year In Review
Two thousand eighteen. What a year: -We ran our first full-length online-only Kickstart Program in January. Proceeds from this super...
Pumpkin Pie Protein Squares
Cue the tiny violin: pumpkin season is almost over. But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut...
Broccoli & Spinach Soup
Baby it's getting cold outside... Warm up with this delicious nutrient filled soup! Here's what you'll need: 1 extra large head of...
On-the-Go Protein Brownie Bites
Fall is busy. Finding snacks and treats that fit in with your schedule AND your goals is critical. And thanks to the inspiration of...
Mix n’ Match Plate Template for "Thoughtless" Meals
“Fail to plan, plan to fail.” No matter where you are on your health journey, you’ve probably heard that saying used to highlight the...
Banana Coconut Oatmeal Cookies
If you’ve been around TriForce long enough, you know that we support the K.I.S.S. principle: Keep it stupidly simple. And baking is no...
Apricot Energy Balls
6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. One question: Why haven't you made these yet? Don't worry,...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
