TriForcer Spotlight: Christiane & Réjean
TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017. Nous avons...
Member Spotlight: Nadia
Nadia joined our TriForce family for two reasons: Starting Triforce was an initiative to get in better shape, but it was also a great...
Member Spotlight: Cindy
The mysterious woman upstairs. We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know,...
2018: A Year In Review
Two thousand eighteen. What a year: -We ran our first full-length online-only Kickstart Program in January. Proceeds from this super...
November Spotlight: Fiona
Fiona. A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read...
TriForcer Spotlight: Joanne
Joanne, a true spitfire. If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering...
TriForcer Spotlight: Anne-Marie
Almost one year ago today, Anne-Marie strolled into our gym, worried that she wouldn’t make it through the class because she was too...
TriForcer Spotlight: Nicole
“Why do we fall? So we can learn to pick ourselves up.” -Thomas Wayne, Batman Begins (2005) If you have ever met Nicole, you would know...
TriForcer Spotlight: Natalie
We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none....
June Spotlight: Sue
Beep beep beeeeeeeep. The beautiful sound of an early wake-up permeates the room. For many of us Breakfast Clubbers, the wake-up comes...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
