The Phoenix
Ah, Spring. The days get longer, the sun gets a little hotter, the birds return and the plants start to bloom. To commemorate such a...
WoM: Luck o' the Cards
Think you have the luck of the Irish? Grab a deck of cards and a timer, and try out this tabata-style card game! In case you missed our...
Workout of the Month- Partner workout
Strong relationships- albeit family, friends or significant others- have such an important impact on our overall health and well-being....
January At-Home Workout
The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within...
Christmas Tree Pyramid At-Home Workout
1. Perform the following reps and climb your way up and down the tree 2. Repeat the Christmas Tree Pyramid 1-3 times. 3. Drop us a line...
12 Days of Christmas At-Home Workout
1. Set your timer for 20 minutes. 2. Repeat the sequence below as many times as you can in 20 minutes. 3. Comment how you did below! 12...
Remembrance Day Workout (Nov)
Remembrance Day is often respected with a moment of silence to remember those that have sacrificed their life to protect our freedom. In...
October "Gobble Gobble" At- Home Workout Challenge
With all that extra turkey (and other delicious dishes/desserts) you’ll be eating this month, why not add an extra workout as well?...
September Workout Challenge: EMOM
Looking for some spice in your workouts to kick off the fall? Try out our September Workout Challenge. All you need is some space, about...
Got 12min? Good, let's workout.
Busy today but still want to get a workout in? Try this 12 minute Tabata-style strength endurance circuit that uses your bodyweight (BW)...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
