Egg Hunt Workout
If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was...
Feelin' Lucky Workout
St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky! So this month's workout aims to keep that...
HIIT by Cupid
HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio....
2018: A Year In Review
Two thousand eighteen. What a year: -We ran our first full-length online-only Kickstart Program in January. Proceeds from this super...
Freedom Workout
We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception. Brave men and women...
Trick or Treat Workout
Halloween season is upon us. Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s...
B2School 10 minute BLAST
Fall is busy. Kids go back to school, people go back to work (hello, traffic)... really, everyone is trying to get back into their usual...
AUGment Pump Workout
Not too many things can leave you with an ear-to-ear smile like hitting your fitness goals--- except maybe that after-workout PUMP. Shirt...
Summer Lovin' Workout
After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n'...
“Hey June, don’t be afraid. We’re ready to work out and go get her!”
Summer is officially here and that means the annual Dead End Race is just around the corner. “We can work it out” and prepare for the...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
