April "Make it rain" Workout
“April Showers bring May Flowers” Let’s plant your fitness seeds NOW -- trust us, you’ll thank yourself later ;). In the spirit of Spring...
March Madness Workout: In like a lion-lamb!
You know what they say: in like a lion, out like a lamb (or vice versa). But what if we came running into March like a lion-lamb?...
20.18 Workout
January, the month of fresh starts. Revisited dreams and new goals; however, sometimes your busy life doesn’t accommodate your goals as...
Soldier Salute Workout
Honour, courage, sacrifice, grit, determination… The descriptors of a soldier. These men and women hold themselves and each other to the...
Thanksgiving Menu Workout
Ahh, what’s not to love about this time of year? Brightly-coloured leaves, pumpkin-flavoured EVERYTHING, apple-picking… and, of course,...
The Dirty-30 Workout
This is a 30-min down-and-dirty workout for this back-to-school-back-to-routine-busy-as-heck time. Start your timer and get ‘er done!...
August Outdoor Workout
Enjoy the summer while you can! This workout is perfect for any outdoor location, particularly areas, like parks, that have lots of trees...
June Workout: 6 weeks to 6km
Team TriForce circa 2016. Back left: Sean, Jun, James, Leona, Coach Jenn, Olivier, Chandra, Catyra, Sabrina. Front left: Coach Brooke,...
The TriForce 300
If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of...
The Phoenix
Ah, Spring. The days get longer, the sun gets a little hotter, the birds return and the plants start to bloom. To commemorate such a...
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