TriForcer Spotlight: Nicole
“TriForce is more than a gym, it's a place where you get cheerful for your achievements and where you meet with a fantastic gang of...
Curb the Back2School Crazy: 30-minute Yoga Flow
Sometimes you just need to take a breath. Sometimes you just need someone to yank on your arm to get the tension out (we see you...
Meet Chelsea: Our August Yoga Teacher
Chelsea met Brooke years ago on the ice and in the classroom during their McGill Education undergrad. Like Brooke, she's a high school...
Tuna Mango Salad
Is it hot at the gym…? Let’s not beat around the bush here, it is always hot at Triforce from all the hard work we put in. The hardest...
Pyramid of FUN
It's been a hot summer -- so hot, that there were times we thought we were in a new found Canadian desert. But, that never got in the way...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
