November Spotlight: Fiona
Fiona. A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read...
Pumpkin Pie Protein Squares
Cue the tiny violin: pumpkin season is almost over. But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut...
Freedom Workout
We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception. Brave men and women...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
