Pumpkin Bites
The crisp, fresh fall air has arrived. When you think of fall, a few things come to mind: apples, beautiful coloured leaves,...
Reconnecting with your Natural Hunger Cues
We all know that frustration: a starving kid finally gets their meal, only to push it away and run off to play after two bites. Or the...
Thanksgiving Menu Workout
Ahh, what’s not to love about this time of year? Brightly-coloured leaves, pumpkin-flavoured EVERYTHING, apple-picking… and, of course,...
October Spotlight: The Tai Chi Trio
Kind, humble, passionate-- these are just a few descriptors that we hear about Danielle, Sako and Eric. These three came to TriForce in...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
