March Client of the Month: Carole
Now, what can we say about Carole? Let’s try an acrostic poem to sum up our love for one of the original TriForcers: C= Committed- her...
Eggplant Mini-Pizzas
Mmmmm, pizza. In light of our “Don’t deprive, modify” tip for this month, we wanted to share one of our newest favourite dishes: Eggplant...
March Tips: Mindfulness and sleep for your nutrition goals
Did you know that it's National Nutrition month? What better way to celebrate than with some physical, mental and nutritional tips?! Get...
WoM: Luck o' the Cards
Think you have the luck of the Irish? Grab a deck of cards and a timer, and try out this tabata-style card game! In case you missed our...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
