November In-Season Produce
Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food...
Take a hike, strategically drink that water & "No"-vember
Physical- Take a hike! Did you know that November 17th is National Take a Hike Day? ….well in the US anyways. But we should take some...
November Client of the Month
As you already know, TriForcer Marjorie turned 80 on October 17th, and we were fortunate to be a part of the surprise celebration in her...
Remembrance Day Workout (Nov)
Remembrance Day is often respected with a moment of silence to remember those that have sacrificed their life to protect our freedom. In...
Healthy Bacon Pizza
Remember that US Senator that claimed pizza was a vegetable a few years ago? Well, now he isn’t so wrong! Try out this delicious...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
