October: In-Season Produce
Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food...
October Health Tips: Breathe, Keep drinking water & Make time for loved ones
Physical- Breathe. Working out will naturally increase your respiration rate as your working muscles start demanding more oxygen to keep...
October Client of the Month
Darlene first came to us through her friend, Cortina Jones. Cortina found us on Facebook in the dead of winter, and wanted to do some...
October "Gobble Gobble" At- Home Workout Challenge
With all that extra turkey (and other delicious dishes/desserts) you’ll be eating this month, why not add an extra workout as well?...
Sweater Weather Squash Soup
Enjoy a nice warm-in season- squash soup as sweater weather approaches. This squash soup is quick and easy to whip up and is sure to get...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
