TriForcer Spotlight: Nicole
“TriForce is more than a gym, it's a place where you get cheerful for your achievements and where you meet with a fantastic gang of...
Curb the Back2School Crazy: 30-minute Yoga Flow
Sometimes you just need to take a breath. Sometimes you just need someone to yank on your arm to get the tension out (we see you...
Meet Chelsea: Our August Yoga Teacher
Chelsea met Brooke years ago on the ice and in the classroom during their McGill Education undergrad. Like Brooke, she's a high school...
Tuna Mango Salad
Is it hot at the gym…? Let’s not beat around the bush here, it is always hot at Triforce from all the hard work we put in. The hardest...
Pyramid of FUN
It's been a hot summer -- so hot, that there were times we thought we were in a new found Canadian desert. But, that never got in the way...
Game of Life Workout: 2 Steps Forward, 1 Step Back
Ah, the game of life. Highs, lows, surprising turns, reversals... the beauty of the journey lies in the unknown! It also lies in...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
[GF/DF] Banana Chocolate Chip Muffins
Summer lovin' usually means keeping busy- going to the beach, biking, hiking, sunbathing... No one has time to sit down and make...
TriForcer Spotlight: Justine
The name Justine is associated with fairness, righteous and justice. And while we normally ignore these ancient meanings, this is one...
TriForcer Spotlight: Diane
Diane joined the TriForce family two summers ago looking to re-gain some strength. Her years of activity - hiking, skiing, biking,...
Sweet Potatoe Latkes
The warm weather is finally here and what no better way to kick off the month of June with some sweet potato latkes. These delicious...
![[GF/DF] Banana Chocolate Chip Muffins](https://static.wixstatic.com/media/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg/v1/fill/w_152,h_156,fp_0.50_0.50,q_90,enc_auto/1af65a_785703b00dbf43979773be77bc862c9f~mv2_d_2250_2312_s_2.jpg)
